guides

If you’ve ever watched the official weigh-ins for the UFC, you’ll notice the fighters look a heck of a lot…

Last year marked the 25th Anniversary of the Ultimate Fighting Championship (UFC).  What once started as a no-holds barred cage fighting…

​While working out at the gym is the more ‘conventional’ method of exercising, not everyone can, or wants to make…

After spending time planning your training sessions and choosing the right personalised MMA gear for your needs, it`s time to…

Strength is an essential tool in a Muay Thai fighters’ arsenal. Improving your physical strength will allow you to throw…

A heavy bag is one of the best pieces of equipment a fighter can have in their arsenal.  They provide a…

Speed bags have long been a go to piece of equipment in the boxing community, with the rhythmic rebounding sound…

Making sure your gi is in top condition should be a top priority to anyone regularly and seriously taking part…

Any dedicated martial artist knows the importance of training, when ever, and however they can.  Unfortunately, it's not always feasible to…