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Best Heavy Bag Stands Reviewed & Compared

So you want to start beating on a heavy bag to work on your power striking, but you ran into the snag of not having a good place to hang a bag. People all over the world feel your pain (Myself included).

However, you don’t have to worry because you can utilize the hand power of a heavy bag stand. Of course, like any tool, these require a little bit of knowledge about the products before you make the investment.

At A Glance: Our Top 6 Picks For Heavy Bag Stands

That is why we’ve compiled a list of the 7 best heavy bag stands, providing you with an in-depth break down of different stands designed for different bags and uses.

If you haven't yet got yourself a heavy bag, check out our in-depth list of the 10 best heavy bags currently available.

 Let’s get to the reviews.

Image Product
Everlast Single Station Heavy Bag Stand
  • Weight capacity: 100lbs
  • 3 weight pegs for extra stability
  • Powder coated steel tubing
Outslayer Heavy Bag Stand
  • Weight capacity: 350lbs
  • Included three, unfilled sanbags
  • Heavy duty steel
Everlast 2 Station Heavy Bag Stand
  • Weight capacity: 100bs
  • Heavy bag & speed bag stand
  • Powder coated steel
Titan Fitness Dual Station Heavy Bag Stand
  • Weight capacity: 100bs
  • Heavy bag & speed bag stand
  • Weight pegs on the base
Ringside Prime Punching Bag Stand
  • Weight capacity: 100bs
  • Heavy bag stand
  • Weight pegs on the base
FDW Heavy Bag Stand
  • Weight capacity: 100bs
  • Budget friendly
  • Steel construction

List of The Best Heavy Punching Bags

Everlast Single Station Heavy Bag Stand - Best Punching Bag Stand For Home

Noteworthy Features:

  • Weight capacity: 100lbs
  • Dimensions: 57" L x 47.6" W x 88.2" H
  • 3 weight pegs for extra stability
  • Powder coated steel tubing
  • Not suitable for outdoor use

One of the most important things to consider with any heavy bag stand is whether it is going to last or not.

That is why the brand name matters so much with bag stands. Everlast has been a shining example of high quality gear and their punching bag stands are no different. So right off the bat you have a reliable brand known for quality goods.

The measurements for this stand are 57" L x 47.6" W x 88.2" H so it is moderately sized. It has places to add extra weights to stop the stand from tipping during rough usage, but it can hold bags up to 100lbs. If you are going to have something heavier than 100lbs, then you can read down the list and see some of the other choices.

This is the best punching bag stand for home because it is made to be strong and is easy to assemble. That way you can put it all together yourself and hang the bag without having to ask anyone else for help. A few minutes of reading the instructions and some quick handwork will let you get started in just a few minutes.

One of the standout features that make this the best punching bag stand for home gyms is that it has an adjustable height feature. Anyone can use this punching bag just with a few quick adjustments. Overall, the versatility and high quality make this punching bag a great purchase.


  • Adjustable height
  • Quality construction
  • Easy to put together


  • Does not come with weights
Everlast Single Station Heavy Bag Stand with a 70-lb. Heavy Bag Kit

- Available in white

- Single station heavy bag stand

- Max Weight: 100lb

- Adjustable Height

Outslayer Heavy Bag Stand – Best Heavy Bag Stand For Muay Thai

Noteworthy Features:

  • Weight capacity: 350lbs
  • Height: 7.8 feet
  • Included three, unfilled sanbags
  • Made in US
  • Heavy duty steel
best heavy bag stand review

Every heavy bag stand is made equal, with some designed for specific types of training. The Outslayer Heavy Bag Stand is a perfect example of this because it is designed with Muay Thai in mind. 

The first thing that you need to know about this heavy bag stand is that it is one of the tallest models that we are reviewing here. It is 7.8ft tall, so it is able to easily hold the long bags that are used for Muay Thai and Kick Boxing, and works great as a kickboxing bag stand as well as for boxing.

Another interesting facet of this bag is that it is built to hold a lot of weight. This stand holds up to 350lbs, so even if you have a very powerful kick, it can hold a bag on the stand that can take the beating.

We like to look at how easy it is to put everything together when we do these reviews. You will be relieved to know that the Outslayer stand is very quick and easy to get up and running. You pop 7 different screws into place and you’re done. Seriously, it’s that easy.

Alright, now let’s take a quick look at some of the areas that set this bag apart from others. First, you will find that this heavy bag comes with four unfilled sand bags free of charge.

You can fill these and use them to weigh down the stand so you will not have the worry about knocking the whole setup over. Not many companies take the time to send you free stuff when you buy their products, but the best companies like Outslayer always look out for their customers.

The final reason that this stand is the best heavy bag stand for Muay Thai is that it comes with a 15 year warranty. That is over a decade of coverage that proves that the company is willing to bet that you can’t beat down their product because it is simply too good. Overall, this is a great and highly recommended buy.


  • Great warranty
  • Holds a lot of weight
  • Easy to put together
  • Comes with free sand bags


  • Might be too tall for some homes
Outslayer Muay Thai Heavy Bag Stand
  • Muay Thai Kick Boxing Heavy Punching Bag Stand.
  • 350lbs weight capacity. Comes with 15 Year Warranty.

Everlast 2 Station Heavy Bag Stand – Best Heavy Bag Station

Noteworthy Features:

  • Weight capacity: 100bs
  • Size: 66.5 L x 47.6 W x 86.2 H inches
  • Heavy bag & speed bag stand
  • Powder coated steel
  • Adjustable height speed bag platform
best heavy bag stand review

Of course another Everlast product makes the list and this one is unique. You will notice that there are two places for you to hang bags.

This heavy bag station comes with a place for a heavy bag as well as a platform for a speed bag. So if you want the efficiency of having the option for a speed bag as well as a heavy bag in one location, then this is the stand for you.

The stand can hold up to 100lbs for the heavy bag and you can put on just about any speed bag because of the adjustable platform. That gives you a lot of options in terms of the bags that you can buy for this stand which is always helpful.

You also want to remember that the size of the stand is important, and we have found that this one is big enough to do the job but won’t take up the whole room. The dimensions on this are 66.5 L x 47.6 W x 86.2 H inches.

Keeping in mind that stability and durability are two of the most important things when buying a stand, this model is in a world of its own. It is made using powder-coated steel that gives it a sleek look and a lot of durability. It also comes with three different pegs built on to the stand that you can use for weights to hold the stand in place a little better.

Overall, this is definitely the best heavy bag station because it lets you do so much on one stand. If you want to do speed work and then switch to heavy strikes, all you have to do is walk over a couple feet.

Your platform can adjust to your height and the entire thing is pretty easy to put together even if you do it by yourself. All things considered, this is a great combination piece.

We've also got a full Everlast dual station heavy bag stand review, which you can check out for more information.


  • You can practice both heavy strikes and speed
  • It is relatively compact for offering two different types of workout
  • Made to be highly durable
  • Easy to put together


  • Might not be tall enough for you to do a full Muay Thai type of workout, but that is a small detail.
Everlast - 2 Station Heavy Bag Stand
  • Your purchase includes Everlast – 2 Station Heavy Bad Stand, 4813BDTC model | Plates are not included
  • Bag Stand dimensions – 47.6" W x 66.5" L x 87" H | Weight limit – 100 lbs. | Clearance space – Side: 4Ft. x 6Ft. Ceiling: 7’ 3” H

Noteworthy Features:

  • Weight capacity: 100bs
  • Height: 83 1/2"
  • Heavy bag & speed bag stand
  • Weight pegs on the base
  • Adjustable height speed bag platform

As the company name suggests, the Titan Heavy Bag Stand is designed to be used by powerful individuals.

Also, like the title says, this heavy bag station is similar to the last type of station that we reviewed. It has the ability to hang both a traditional heavy bag as well as a speed bag on it, so it is the perfect buy for someone who wants to do both.

The price point is similar between this model and the one by Everlast, and they are very similar in their design. You have the powder coated tubing construction of the stand so it can hold up to 100lbs in weight.

The stand has three weight pegs that you can use to keep the stand on the ground while you pound your heavy bag. The speed bag platform is adjustable and can hold most of the types of bags that you will see on the market today.

While the Titan brand name may not be as familiar that does not necessarily mean that it does not have high quality. So, our pro tip for the day is to look at the prices that you can get for this and the Everlast, and pick the one that is better for you.

You are able to adjust the height on the platform by popping out the screws and adjusting it to the right level. Also, the entire rig is easy to build if you take half an hour or less if you are any good with tools. You can get the box shipped to you and have your bag hung on it within an hour at the most.

Overall, this is a great bag stand that holds its own against bigger name brands out there. You can expect to have something with a moderate price point and that will last a while once you have it built.


  • Can hold a 100lb heavy bag and a speed bag at once
  • Easy to build
  • Made of powerful steel tubing


  • Does not include weights for the pegs
Titan Fitness Dual Station Boxing Stand for Speed & Heavy Bag
  • ​​​​​​​ADJUSTABLE TRAINING STATION: Improve your hand-eye coordination and speed when you use your...
  • HOLDS ANY BAG UP TO 100lb.: Attach your own heavy bag (sold separately) weighing up to 100 lb.

Noteworthy Features:

  • Weight capacity: 100bs
  • Height: 7'11"
  • Heavy bag stand
  • Weight pegs on the base
  • Steel construction
best heavy bag stand review

You can tell just by looking at this stand that it is an interesting piece. The Ringside Punching Bag Stand has several noteworthy features, the first being a full 180 degrees of access to the bag when you are practicing your strikes. The stand is built to be a little bit heavier than other stands out of the box so that it can take harder hits and maintain its balance.

Another interesting part about this stand is the dimensions which are 95-inch tall x 35-inch wide x 52-inch deep. This means that you can hand a pretty tall bag from the stand and still work out just fine. The stand is rated to handle 100lbs, so most of the heavy bags that you have around are going to be perfect for the stand.

Being that this unit is so tall, nearly 8 feet; it might not be the best piece to use in your home unless you have some seriously tall ceilings in your place. It is best kept in a gym or maybe even the garage when you will have the clearance to work out to the best of the stand’s ability.

Since the stand is so strong and rated to hold longer bags, it is the perfect bag to use for all kinds of fighting styles. You can certainly work kicks in the regimen with this bag, but depending on the weight of the bag it might not be the best one to try flying knees or anything of that sort.

One of the other things that we take a look at when coming up with our list of the best punching bag stands is the price point.

This one is on the upper side of prices when it comes to punching bags, but good quality tends to increase the price. The design and size of the stand merits a little more of a price increases than some other stands, and it is certainly not the worst thing to invest in.

Overall, this is a great punching bag stand for people who want something tall and strong for their gym. 


  • Built from powerful steel tubing
  • This bag stand is tall
  • Allows great access to the bag.


  • The red design color may not be everyone’s favorite.
Ringside Prime Heavy Bag Stand
178 Reviews
Ringside Prime Heavy Bag Stand
  • This Free-Standing Fitness Station is always ready for a solid strength building aerobic fitness workout
  • Non-mounted hanging heavy bag design allows you to exercise wherever is most convenient - perfect for your home or commercial gym

FDW Heavy Bag Stand – Best Cheap Heavy Bag Stand

Noteworthy Features:

  • Weight capacity: 100bs
  • Height: 90"
  • Budget friendly
  • Steel construction
  • Weight pegs located at the base
best heavy bag stand review

Here’s another brand that might not be the most familiar one for some people but still provides a great level of quality for people who buy it. We know that not every person is going to want to shell out a ton of money to be able to have a heavy bag stand in their home. That is why we always consider at least one inexpensive stand.

The FDW Heavy Bag Stand is the best cheap heavy bag stand on the market today for a few reasons. The first reason we like this stand is that it has a very low price point. 

Yet, that's not all there is to it. The size doesn't take up a huge footprint in your home or gym. It is 52"X44"X91" so it is tall enough to hang a pretty sizeable bag but it will not take up too much space.

Another great part about this particular heavy bag stand is that it is easy to build. You can have this up and running in no time.

You have the ability to adjust the weight base by adding weights to the pegs that are on the stand. This is almost a must with this particular stand because it does not come out of the box with enough heft to keep you from knocking it over.

The steel frame is rated to handle up to 100lbs for a bag which is good, but you might not want to go any more than that like you can with some other stands. Overall, this is a good starter punching bag stand for the price as long as you keep your expectations in check. Works great as a kickboxing bag stand as well as a heavy bag stand.


  • Very inexpensive compared to other punching bag stands
  • Easy to assemble


  • Rather light for a stand so it needs to be weighted with sand bags or weights
  • Have to buy weights separately to make the stand more stable
FDW Heavy Duty Punching Bag Boxing Stand Perfect for Home Fitness Punch
  • ★【Small In Occupation】When you complete the assembly, you will find that our boxing stand occupies a small area, so you can put punching bag...
  • ★【Strong And Durable】 Our punching bag stand use high-quality steel. We have also tested the heavy bag stand against pressure. Of course, the...

CURRENTLY UNAVAILABLE: The TITLE Dual Heavy Bag Stand is currently unavailable. We'll update this article when it is next able to be purhcased. 

Title Boxing Heavy & Double End Bag Stand

Noteworthy Features:

  • Weight capacity: 100bs
  • Height: 90"
  • Heavy bag stand & double end bag stand
  • Can take 2 heavy bags, each up to 125lbs
  • Includes heavy bag, double end bag and attachments
best heavy bag stand review

This bag stand might look unusual to the untrained eye, but this combination of a heavy and double end bag stand is a great way for you to start getting a great workout. Alright, you are going to look at the price point first and go “oh but that’s higher than the others.”

That is because this awesome set comes with everything you need to get started in a single package.

When you buy other stands, for the most part, you need to also buy a bag and a means of securing the bag to the stand. The Title Boxing Heavy & Double End Bag Stand gives you the stand, the fasteners, and a 70lb bag to get started the same day that you get it. That is amazing quality for the price, so you can rest easy about the price.

Let’s take a look at some of the specs here. The dimensions of the stand are 60" Length x 60" Width x 90" Tall, so this is a pretty tall piece. You can probably bet that you are either putting this in a home gym, garage, or commercial place because it is large.

The actual stand is made of heavy-duty powder-coated tubular steel. Now, the coolest part about this stand is that it is able to hold a double end bag that you can use to work on timing, rhythm, and accuracy. On the other side of the stand you put a heavy bag that you use to build up that endurance to throw devastating yet precise strikes. Together, you have a complete workout.

What if you want to use this to hang two heavy bags? Well you can put up to a 100lb heavy bag on either side of this, two double-end bags, or a combination of both so that you can get a full and complete workout.

All things told, the fact that you can use this stand to do so much speaks to the dedication of the Title brand to provide people with no other equipment a way to work out. You can set this up and start out immediately, knowing that you have a high quality stand and bag on your hands.

Now, speaking of the setup, the design on this stand is a bit different from typical one-bag stands. You might need to read the directions a few times and maybe get a helping hand putting this together. But once you have it finished, you’re golden. 


  • You can hang two bags
  • The stand comes with a 70lb Title bag
  • Amazing value for people just starting


  • This is definitely one of the more difficult stands to put together.
TITLE Boxing Heavy & Double End Bag Stand
18 Reviews
TITLE Boxing Heavy & Double End Bag Stand
  • Size: 60" Length x 60" Width x 90" Tall
  • Weight: 80 lbs. (w/o bags)

What to Look for in the Best Heavy Bag Stands?

There are many different things that you need to consider when you are looking for the best punching bag stands. Here we will take a good look at some of the things that you need to pay attention to when you are buying a punching bag.

best punching bag stand

Type of Stand

Well, there are a lot of things that you need to think about when it comes to the stand. The stands are designed to accommodate different punching bag setups. Remember that the stands can be used for a heavy bag, a speed bag, or even a double end bag. So if you want a workout station that has the ability to let you hang two bags at once rather than a single bag, you have to look for those.

We covered a few of the most popular stations above, and any of them are worth considering when you want a punching bag stand that has multiple functions. The important part is that you find a stand that will work for your particular situation and needs. Remember, some of the stands are too tall to comfortably fit in the average home or apartment.

When you take all of these factors into account, then you have a good idea of what you are looking at in terms of a stand.


Quality is another very important facet to consider with regards to the process of finding the best stands. You want to understand that the materials used in the construction of the stand will have a high impact on the longevity of the stand.

When you are looking for a strong and long-lasting punching bag stand, you want to be sure that they are made of something strong like steel. The steel will be not flex or strain under the repeated motions of the bag, and it will be able to hold the heavy weight of the punching bag.

Some of the heaviest bags will be the ones that are styles for Muay Thai. Each of those can weigh hundreds of pounds, so anything less than steel will not be up to the task.

Another thing that you want to keep in mind with quality of a stand is what other people had said about it before you buy one. There are dozens of user reviews that exist online that you can use to find out more about the product before you buy it. Learn from the experiences of other people and make sure that the stand will be everything that you want it to be.


We will repeat the key phrase with regards to price: you get what you pay for. Do not expect to find a stand that is cheaper than all the others that performs with the best of them. The chances are very low that will happen.

Remember that there are quality stands that are cheaper than others, but these are few and far between. You may want to try out a no-name brand that ships from a country you can hardly pronounce to see if you strike gold, but more often than not you will get a bad stand. It is best to stick with quality that you know from reputable companies that will go out of their way to help you if something does go wrong with the stand.

Like any other worthy investment, if you plan on using the stand for many years, it is worth investing a fair amount of money into it. As you have seen with some of the products that we reviewed above, you can get a really good stand along with a warranty for a moderate price, less than the entire bag might cost you.

The bottom line is that you can take a risk on a cheap stand or buy quality that is built to last.


When I think of Everlast, I picture the heavyweight champs of the 1990s and 2000s going at it in the ring wearing nothing but this brand. You can’t experience that kind of visualization with other brands because good fighters find top quality brands and use them.

Companies like Everlast, Title Boxing, and Outslayer are the best brands to use because they have built a reputation around high quality and a willingness to strive to be the best at what they do. These are the companies with the iron-clad pledges to do right by their customers if something is not up to snuff.

Good brands set the standards by which a product is judged, so why would you consider anything but a good brand? Well, we understand that you might want something cheaper than shelling out the good money for gear. But remember, the better the brand, the more likely you will be satisfied with the purchase.

Even if you aren’t completely satisfied, at least you will have some kind of recourse to work with the reputable company than working with some off brand. The off brand doesn’t care about the 1 star reviews they get because their brand reputation does not carry any kind of weight to it.

Additional Items

Another one of the best things to look for when you are trying to find the best stands is whether or not they come with some smaller extras.

Some companies cut their prices and costs by shipping you nothing but a stand with some hastily welded weight pegs. Sure, you can use these, but what about the brands that will set you up with the D-rings, platform mounts for the dual station, or a free punching bag?

While not ever company will ship you those things, it never hurts to see what is available for you as a customer. You might want to get a bag that will give the ability to get started punching as soon as you set up the stand rather than having to go and get other pieces.

Best Heavy Bag Stand Brands

types of punching bag

TITLE Boxing

Title Boxing is one of the most famous boxing brands out there today, and they are still growing. The brand is a little younger than most, having started in 1998. Since then, they have been on the cutting edge of new boxing gloves that are designed for comfort and versatility. They have not stopped at products that are designed to be used for boxing, either. Title Boxing has delved into the world of mixed martial arts and has produced some really good products with bags, stands, and protective gear.

outslayer logo


Outslayer is a company with a rich background in many different forms of martial arts. They have a bit of a preference for developing their Muay Thai gear, but they have certainly produced a lot of wonderful boxing and other martial arts gear as well. They might not have the history of some of the oldest brands, but they are looking towards the future. Their Muay Thai stand is by far one of the best heavy bag stands out there and is well worth considering.

best punching bag for child


Everlast is the golden standard of companies. Their gloves have been on champions of boxing since the early 20th century and they are still going strong. The company specializes in boxing, but their protective gear and gloves have allowed them to branch out into all sorts of martial arts. Now that they are one of the oldest and most successful companies, they continue to dominate the market from the United States where they sell products in almost 80 countries.

Other Options

If from reading this, and you've decided against a heavy bag stand, there's a couple of other options that you could consider. 

I'll list them below.

Free Standing Punching Bags

One such option is a free standing bag. These feature a wide base attached to the bottom of the bag, which can be filled with sand or water. As such, there's no need for a stand as the it's able to stand on it's own. 

One downside to the free standing option is that it can sometimes fall over if you hit it with enough power. That being said, they're much easier to get set up and take up for less room.

We've got a full list of the best free standing heavy bags that you can check out for some great options.

Wall Mounts

If you haven't got the room for a large stand, you can always consider getting a wall mount. This essentially allows you to mount your heavy bag to the wall and takes up far less room. 

One thing to remember is that the heavy bag may swing into the wall if you hit it hard enough. As such, make sure you get a wall mount that extends out far enough so that the bag doesn't hit the wall.

Check out our list of the best heavy bag wall mounts for some more information.


What Should I Use to Weight the Base?

When it comes to weighting the base of your stand, you'll have two options.

Firstly, a lot of stands come with pegs that can fit olympic sized weights. You simply slot the weights onto the pegs, and the weights will help to keep the stand in position. 

Another option is to use sand bags. This tends to be cheaper, however if the bags split, can make a bit of a mess. 

Is a Heavy Bag Loud?

Yes, they tend to be pretty loud. The sound of you hitting the surface, the chains and the squeaks of the stand can let off a fair bit of noise.

Do I Need to Wear Gloves?

Yes, you'll definitely need to wear gloves. If you're not wearing gloves, you can run the risk of causing some serious damage to your knuckles and wrist.

If you have't got a pair, I'd recommend checking out our in-depth guide on the best heavy bag gloves.

Best Punching Bag Stands: Final Thoughts

All in all, the best punching bag stands are those that have quality materials, a fair price, and come from a reputable brand.

We have examined seven of the best that you can find on the market today, each with unique parts that make it special. If you are in the market for a regular stand, a dual station, or something that is just cheap and easy to get, then we hope to have provided you with some good choices.

If you have any questions or comments, feel free to reach out to us. As always, thanks for stopping by and we hope to see you reading on the site again real soon.

How to Use a Heavy Bag

If you're new to boxing, check out the video below for some top tips for training on a heavy bag.

James Davis

Hi there! I'm James, chief editor at MMA I've been fascinated by martial arts for years and have spent the majority of my life training a number of different disciplines. I and a panel of specialists have made it our mission to bring our followers the best, most accurate information surrounding MMA.

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